Self Care Series - Part 7 0f 7 - Goal Setting

By Susie Black - get free updates of new articles here

The benefits of goal setting

In this final post of the series we'll be addressing the importance of goal setting. This is particularly appropriate once the New Year's resolutions have worn off! Making changes to any aspect of your life requires motivation and adherence. Explore what your true reasons for wanting to live a healthier lifestyle are because it's these deep underlying emotions which will fuel your consistency. Using goals as stepping stones is essential. Take the time to set yourself some goals and re-visit them weekly. At the bottom of this post you'll receive access a free email course designed to help you better prepare yourself for hassle free health change but here's a starter you can fill out right now!

My Number 1 Goal is...

I will achieve this goal by (what date?):

I will do the following three things DAILY to help me achieve my goal:

In order to get to my NO.1 goal, I will break it down into achievable, smaller goals. These include:

Short Term Goal (6-8 weeks) :

Medium Term Goal (2-6 months) :

Long Term Goal (6 months+):

What might get in my way of achieving this goal?

What can I do to prevent this from happening?

I will reward myself when I achieve the individual goals in the following ways:

When I achieve the short-term goal, I will:

When I achieve the medium-term goal, I will:

When I achieve the long-term goal, I will: When I achieve MY MAIN GOAL, I will:

Looking for a deeper delve?

CLICK HERE to sign up to the free, 7 day 'FIND YOUR WHY' email course; designed to help you find and prepare for this first, important goal. Every day you'll receive an email with prompts to help you fully consider: