Move of the Month - Side Kneeling Plank

By Susie Black - get free updates of new articles here

Side Plank in Kneeling

In order to truly master the saw we need to look at the following things:

• shoulder mobility

• buttock strength

• spine stability

This 8 minute video prepares us with upper body mobilisers, demonstrates clam moves to strengthen the buttocks, hip hitches to better understand the play around the vertebral column, and takes you through the full kneeling plank on both sides. It incorporates all the mobility and preparation work you'll need and is suitable for most people. Quick tip: Try the Rewarding version below for a more challenging method of approaching and progressing this move. Enjoy!