4 Tips for Managing Osteoarthritis

By Susie Black - get free updates of new articles here 

Say Goodbye to Joint Pain

Are you tired of letting osteoarthritis dictate your daily activities? Whether it’s a twinge in your knee or aches in your hips, managing osteoarthritis can be a game-changer in reclaiming your life. Here are four tried-and-tested strategies to help you keep moving pain-free:

1. Exercise Smart, Not Hard: When it comes to osteoarthritis, movement is your best friend. But not just any movement - targeted, low-impact exercises can work wonders. Think walking, cycling, or gentle Pilates. These activities have been proven to improve flexibility, strengthen muscles around the joints, and reduce pain. Remember, consistency is key, so aim for at least 30 minutes of exercise most days of the week. And don’t forget to listen to your body – if something hurts, ease off and try something else. Pushing through pain can lead to OA flare-ups, increasing inflammation and preventing you from engaging in regular exercise regimes which make the biggest changes in your coping abilities. 

2. Maintain a Healthy Weight: Extra pounds can put undue stress on your joints, exacerbating osteoarthritis symptoms. By maintaining a healthy weight, you can significantly reduce the strain on your joints and alleviate pain. Plus, shedding even a few pounds can lead to noticeable improvements in mobility and overall well-being. Over the last 18 years I've worked with many weight-loss clients and I can attest to the great pleasure this clientele has taken, not just in managing their food intake successfully but in benefitting from increased mobility, confidence and energy.

3. Explore Pain Management Techniques: Dealing with osteoarthritis pain? You’re not alone. But as well as remembering to take the over the counter painkillers, consider alternative pain management techniques. Hot and cold therapy, acupuncture and massage are just a few options worth exploring. Additionally, don’t underestimate the power of mindfulness and relaxation techniques to help you cope with discomfort and stress. Avoiding paracetamol and constantly tensing in pain can build up other aches as well as disturb your sleep. By combining these very safe medicines with natural and holistic pain management techniques it may be possible to live better with this condition.

4. Work with Your Healthcare Team: Last but certainly not least, don’t underestimate the importance of teamwork in managing osteoarthritis. Your healthcare team – including doctors, exercise therapists, and physiotherapists – is there to support you every step of the way. Be open about your symptoms, ask questions, and collaborate on a treatment plan that’s tailored to your needs and goals. Remember, you’re the captain of your healthcare journey, but it never hurts to have a skilled crew by your side. The earlier you flag up an issue, the earlier you can have it managed.

So, there you have it – four expert-approved tips for managing osteoarthritis like a pro. With a little dedication, some lifestyle tweaks, and a whole lot of support, you’ll be well on your way to living your best, pain-free life. Who am I kidding? I know it's not that simple but it can probably be easier than it feels right now. If you'd like to talk about how to tackle your pain then CLICK HERE and we'll set up a free 15 minute chat.