Focus on the Effects of Covid 19 and Long Covid
By Susie Black - get free updates of new articles here We probably all know this but... Here's a quick recap of the mild, though...
Out and About
By Susie Black - get free updates of new articles here What's your happy medium? Infection levels seem to keep rising but we've all...
Move of the Month
By Susie Black - get free updates of new articles here Single Knee Fold In order to truly master the Single Knee Fold we also need to...
Muscle of the Month
By Susie Black - get free updates of new articles here Transverse Abdominus (TVA) Oh boy, oh boy. Starting with the BIGGIE. What is it? ...
How exercise can help reduce your back pain
By Susie Black - get free updates of new articles here According to The National Centre for Biotechnology Information, "Low back pain...
Are you getting enough?
Okay, so you're constantly being told to do more exercise but what does this mean? Should you be slogging it out at the gym every day or...
Why are you always rushing?
When did you last have a guilt free moment to yourself? There's a chinese proverb which states, “Tension is who you think you should be....
Why are portion sizes so confusing?
Did you know that most portion sizes are based on the size and weight of the average woman? Not much good if you're 6'6" rugby player!...
It's brand new and there are already too many choices!
Way, way back in March all our regular catch ups either stopped or went online. At the time it didn't seem to matter because a) there...
Reflections on working over Lockdown.
I was fortunate enough to be able to take my business online in March. At the time people seemed to choose one of two self preservation...
