Tools of the Trade!
We've been having fun with the softballs in Pilates lately. If you'd like to order a set to use at home, they're £9 for a pack of two...
Can You Hear Me? How to trick your brain into making you healthier.
Why is it that you can sometimes discern a single sound through a maelstrom? And how can you hear your name being called through a...
Am I Fat?
Whenever I tell people that I'm a Personal Trainer, there's always the same response. They turn slightly sideways, purse their lips and...
Fitness: The nightmare that never ends.
I read a great article at the Daily Mash last week. Click here if you missed it. In the "article" about personal training, Carolyn Ryan...
5 Minute Fitness Fixes
#Supermarket Willpower Time: 3-5 minutes to read Effort: Zero, literally – this is less effort than you currently make. Effect:...
Flexibility Vs Accountability
Have you heard the phrase, "If you want something done, ask a busy person"? I'm usually that busy person and I'll usually get it done. I...
THE FUTURE OF PERSONAL TRAINING
I believe the future of my industry is in teaching how to live healthy. It may go against the traditional image but I believe that rather...
DEDICATION (OOH OOH DEDICATION...)
Perhaps it's a backlash on the New Year Resolutions but my Facebook page is full of well meaning memes declaring that life is too short...
THE DOWNSIDES OF WEIGHT LOSS
Hot on the tail of your amazing resolutions, you may be celebrating some early weight loss success just now. If so, well done! I want to...
