Stripper or bin man: it's all about choice.
I grew up on a farm and one of my favourite activities was to play on the berry pickers' bus. It was a real old fashioned double decker...
High fat, low fat, what next?
Last Tuesday I got a name check on the Radio Scotland Kaye Adams show. A client had phoned in to discuss the latest advice on eating...
Why do they do it? (Exercise, I mean)
I ask all of my clients what they want to achieve from exercise. Now, my demographic is not the 20-25 year old gym goer with a crop top...
Do Your Own Thing!
Just imagine an exercise class where every move is perfect for you. Where you know that your technique is always sound and your ability...
Behave like a Toddler!
I have 2 teenage kids, the elder of whom is just starting the national examination system. It’s an interesting time for any family. I...
Circling the Isle of Wight until everyone gets dizzy.
I'm always banging on about health being made up of both physical and emotional fitness and for my emotional wellbeing I like to spend...
How many PT's does it take to form an exercise habit?
Is there a point at which I can tell my clients that their routine is fixed, that they'll always make the right food choices and be...
Use your Imagination
Is it possible to think yourself fit? Can you imagine yourself into the healthy physique you really want? Envisage your glowing skin and...
The Secret to Everlasting Life
Please note: If you're reading this from the weekly email, open up the full article to click through to the pdf and vids which accompany...
Crisis, Survival, Comfort.
This week's message is very brief. It's all a matter of perspective! Imagine you're a smoker. When you want a cigarette, you feel...
