Reminiscence and Exercise
Throughout this year I've teamed up with the Memory Box Network and Balhousie Care Home Group to pioneer a study in Exercise with...
Equip Yourself
Please let me know if you'd like any new Pilates equipment. Mats are £15, they're extra long and padded Green (light) Bands are £2 Blue...
The Power of 7
I've been playing around with fitness apps this summer. Specifically, a quick and easy HIIT (High Intensity Interval Training) app...
Let Me Die A Youngman's Death
Recently, a client loaned me a book of “The Nation’s Favourite Poems” to read on holiday. I found a bunch of great poetry I’d studied at...
Train with Your Club
Does your favourite pastime require a particular kind of physical prowess? If you find yourself saying things like "Oh I could have done...
Women's Health across the developing world.
I'm on holiday this week so rather than the usual blog I want to tell you about a charity I like. Sometimes I'm asked to give talks and...
Nearly Normal Norman
How do you compare with the NHS guidelines for your weekly activity? What about the WHO (World Health Organisation) recommendations for...
"Whine" for the Ladies
A few months ago my husband and I were discussing the old "onceover", that is the up and down glance that men often give women and that,...
Silent But Deadly... and I’m not talking about wind.
Many of my clients have to seek medical approval before starting work with me. It’s not because I’m such a torturer (no matter what you...
Opposites attract.
Everyone knows a couple who seem very different but have still totally got it together. The laid back with the nagger, the scatterbrain...
