Top Three Newsletters
Last week I took a moment to look over the newsletters that were opened the most. I was hoping it would be the ones where I rambled, made...
Your Greatest Successes
I've been working in the fitness industry for almost 12 years now. I can't believe it's been this long, as with all good things in life...
The true problem with photoshopping
Photoshopping before and after images We all know that images are touched up (with or without the permissions of the stars - see the...
Women in Business
Here's an interesting fact: 52% of the businesses in Tayside are owned and run by women. I was lucky enough to meet a room full of these...
Can’t we just enjoy life?
Here's a great letter I read in last week's The week magazine: To The Daily Telegraph "Have we become a nation beset by ulterior motives?...
Free Golf Stretch Programme to download now!
Anyone who knows me will know that I'm not a golfer. I do you happen to have a lot of clients who are golfers and it's obvious from their...
Verdict - Power of 7 success!
The power of seven workshops were so much fun. We had a great range of ages and abilities all working hard and even smiling! This made it...
Out and About!
Last week I've had more opportunity than usual to get out and meet new people. I spent Tuesday lunchtime at Balans in Scone. It's the...
Kinetic Pilates (whaaaaat?)
I’ve been getting my geek on with some fun training lately (cue groaning sound from class members who’ve been here before and know it...
Fall in love today
We've got a few spaces in the current block and it's not too late to join. I find different classes have their own personalities and...
