National Obesity Week
It's a good time of year for it! Most people have regretted at least one mince pie and some of us are reeling from the effects of our...
The Year of Great Health.
That's right, 2017 is going to be your year. You'll be healthier, fresher and full of energy. Your mind will be clearer and your boots...
Find Your Resolve!
You don't have to finish that tub of chocolates, you know...? Stick 'em in the freezer and get on with January. This newsletter is for...
Why Why Why Why Why?
We're nearly there. The house is stuffed with mince pies and festive cheer. Clients have called off with colds and Christmas parties but...
Which type of Exerciser are you?
Now I don't want you to think I've reduced all my clients into one dimensional stereotypes BUT... sometimes there are similarities...
GREAT EXPECTATIONS!
What do you think of when you imagine a Personal Trainer with a client? In the films there's usually a thicko muscle bound trainer...
Congratulations!
#Success #selfworth
Bring a Friend for Free!
Ah,December! The month where everyone wants to shop 'til they drop, party hard and fit the most into each day. It's not surprising that...
SkiFit
The first flurries of snow have appeared on the horizon which means we're heading closer to ski season! Some of you may have holidays...
What Else Is New?
We're halfway through this Pilates block and the classes are in full swing. I've even added a beginner's class in Burrelton which already...
