International Day of Happiness, 20th March
Contribute: Strengthen your soul and find out how to be part of the happiness revolution What’s your definition of happiness? Is it a...
Shake it up!
This article is a big DO! If you've been following so far this year, you'll have cut the junk food out of your working day, convinced a...
Are the Daffodils out yet?
Over the winter you've probably curtailed some regular hobbies or interests because it's been cold, or you've had a cold, or you
Get Your Socks On!
Next week is Eating Disorders Awareness Week, running from 27th Feb - 5th March. It's an international awareness event, fighting the...
Winter Walking
Remember this image? Three weeks ago the newsletter focused on using this mild winter to build up a better baseline fitness level. I told...
Valentine's Day Preparation
If you manage to behave all week and turn into the cookie monster whenever you enter a restaurant, a Valentine's Meal is unlikely to lead...
Brrrrr! Keep active in the cold!
The snow hasn't quite delivered our skiing this year but it's still cold enough to put a lot of us off going outside. Last week in my...
Stretch out your Lunch Hour
Workplace Wellness is coming to Blairgowrie with a brand new class designed to prevent the kind of injuries associated with sitting at...
Walk off the Winter Blues
This is the first of our "DO" articles, designed to help you master your fitness and take control of your health. This winter has been...
Cake Embargo
Picture the scene: Last year your office had "Thursday doughnut day". Or a Tuesday birthday with a cake to celebrate. It would be rude...
