The Cost of Getting Lean
A simple guide to weight management which investigates the correlation between skinny and healthy
Start With Why
“There are only two ways to influence human behavior: you can manipulate it or you can inspire it." Simon Sinek (bestselling author of
Now with Dynamic Tension
Stretching helps prevent injury and ensures your body is evenly balanced so you can get fitter faster.
It's Mental Health Week
I was a little worried about how to write an article on Mental Health Week. It's often a subject we gloss over if it doesn't directl
...and rest
Do we need to rest between bouts of exercise? How do we know when it's time to rest? Surely the more we do the fitter we'll become?
Stretch like a Pro
Get yourself a free flexibility program to help you on the golf course.
De-stress Your Workplace
The latest evidence from the Lancet is that it takes 60-75 minutes of exercise a day to offset the health implications of a full time desk j
The Science behind the HIIT
Over the last few weeks I've been encouraging you to make some bigger changes to your exercise by trying High Intensity Interval...
Build It Up!
This is a follow on from the Shake it up message 3 weeks ago. I told you how to start really building up your exercises with Metabolic...
Workplace Wellness Success
This class has been tremendously good fun and I've decided to keep it running for a little while longer. It's going to be available as a...
