Using Visualisation to achieve your goals (Part 6 of 6)
Visualisation techniques help better prepare people for change and allow them to move from the relapse to maintenance stages of change more
Using Visualisation to achieve your goals (Part 5 of 6)
Immediate Negative Visualisation is a trick of mine to help people concentrate on the reasons they want to make change. This creates the pow
Using Visualisation to achieve your goals (Part 4 of 6)
Imagery based exposure considers the worst case and encourages each person to play this full scenario through in his or her head.
Using Visualisation to achieve your goals (Part 3 of 6)
Mantras are affirmations and come as a result of the visualisation techniques learned to help sportspeople and popstars picture the success
Using Visualisation to achieve your goals (Part 2 of 6)
Visualisation is a key NLP tool used to manage potentially difficult situations as well as to encourage positive goal setting. The idea behi
Using Visualisation to achieve your goals (Part 1 of 6)
When you take the time to deeply visualise your goals, you help yourself in a variety of ways. You bolster your brain with the exact impress
Which health change should you make first? Part 5 of 6
“When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.”
