Group Classes - come exercise with me!
One of the best ways we can stay motivated to keep fit is by working out with a friend. This doesn't have to be complicated,
How do you get to Pilates?
Go straight to my facebook page here to find out when there are free spaces. Download a free copy of the current syllabus #Pilates...
"Suuuuuummmmmmmertiiiiiiiiiiiiime...
The holidays are on their way and my inbox is being filled with last minute toning requests on how to get the perfect bikini body.
Find Your Resolve!
You don't have to finish that tub of chocolates, you know...? Stick 'em in the freezer and get on with January. This newsletter is for...
Which type of Exerciser are you?
Now I don't want you to think I've reduced all my clients into one dimensional stereotypes BUT... sometimes there are similarities...
Bring a Friend for Free!
Ah,December! The month where everyone wants to shop 'til they drop, party hard and fit the most into each day. It's not surprising that...
Fall in love today
We've got a few spaces in the current block and it's not too late to join. I find different classes have their own personalities and...
