Why is peer support so important? Get over your envy and ask them how they did it
Perhaps you were guilty of the "if only's". I could have done that if only I had the time/money/willpower/less stress at work/
Stopped in your tracks - how not to get turned away at the gym
Personal Trainers are a very inclusive bunch, we're equal opportunity torturers.
Are You Ready?
Start small and plan well.
Be The Change You Want To See
this week I want you to force the issue, make a start, stand up tall and say out loud the change you want to make. Then become that change.
Watch Your Language!
This goes beyond affirmations or self flattery and looks at the words we habitually use when dealing with challenges. In a previous article
Express Yourself
Last week I thought I'd told one of my children to begin their homework only to discover them sitting around 20 minutes later. When I as
Dealing with fear: what's the worst that could happen?
This week's task is to follow a fear through to its natural conclusion. Think of something that scares you and try to imagine the worst
Whose is that tiny voice in your head?
In this article about why our fears are hard to shift we explore the idea that we still hear the voices from our childhood.
Where are your health buddies when you need them?
Your exercise today is to find your tribe.
What equipment do you need to change your health?
Plenty of people find that some new fitness gear will have them bursting into class or that a new fitness toy like a kettlebell, exercise ba
