Can other people help me change? Week two of four: company and support.
When choosing a diet or exercise buddy, don’t just ask your overweight mate to help on the basis that they could benefit from losing a few l
Can other people help me change? Week one of four: gratitude and support.
If you struggle to ask for help, take a moment to think about times in the past when you have been asked to rally round.
Why do we find it so hard to ask for help?
When we leverage the help of other people we’re making a public admission that we can’t do it alone.
Which health change should you make first? Part 4 of 6
You may now feel ready to choose your change and begin but there are a few more steps that will make your task even easier.
