Good Health Feelings
I suggest starting with the easiest change. This recommendation is based on research from Massachusetts Institute of Technology (MIT). MIT r
Apples and Pears: explaining waist-hip ratio and why you need to check yours.
Those of us with pear shapes are known to experience less heart disease, the supposition being that this is because we don’t store our fat a
Vo2 max or how to be younger than your years.
Knowing your Vo2max helps you find out your Fitness Age. This is a comparison of your Vo2max reading with the age and gender of other people
Resolution 101, making 2018 your healthiest year yet.
don't be disappointed with your measurements. If all your trousers are XXXL it’s unlikely that your body fat percentage will fall into t
5 simple tests for great health
Body fat is difficult to measure. Some weighing scales have a body fat measuring device built in but they’re not always accurate. In one day
