Asking family for help: Pitfalls
They could be jealous at their loved one’s success or fed up with what they regard as another yo-yo diet fad which disrupts their life.
Asking family for help: Gameplan
From the starting point of great love can come a tyrannical menu plan with greater pressure than you had planned for.
Barriers to long term change (and how to overcome them 5)
In the most part, family and friends are the best source of help and support when trying to make change. There can be occasions where family
