Dealing with fear: what's the worst that could happen?
This week's task is to follow a fear through to its natural conclusion. Think of something that scares you and try to imagine the worst
Whose is that tiny voice in your head?
In this article about why our fears are hard to shift we explore the idea that we still hear the voices from our childhood.
Where are your health buddies when you need them?
Your exercise today is to find your tribe.
What equipment do you need to change your health?
Plenty of people find that some new fitness gear will have them bursting into class or that a new fitness toy like a kettlebell, exercise ba
Are you ready to commit?
Today your task is to select a test and commit to finding out your base level.
What Makes Change Stick?
Share your disruption with us by using the hashtag #makingchangestick or by joining the Making Change Stick facebook group
Why bother changing? Is it ever worth the effort?
I want you to think of all the advantages accrued from making this change. Not just the big, obvious one but all the trickledown happy momen
Are you Winning? Evaluation part 3 of 3
By breaking down goals and honestly considering the effects of each change you are better informed about what works for you.
Are you Winning? Evaluation part 2 of 3
Evaluation helps us decide when we have achieved each part of the process so we can confidently move on.
Stay Fit This Christmas
The 6 best ways to stay healthy this Christmas
