Are you Winning? Evaluation part 3 of 3
By breaking down goals and honestly considering the effects of each change you are better informed about what works for you.
Are you Winning? Evaluation part 2 of 3
Evaluation helps us decide when we have achieved each part of the process so we can confidently move on.
Are you Winning? Evaluation part 1 of 3
Evaluation is the process used to study how these efforts have enabled you to achieve the desired goal. To evaluate we must measure.
Asking family for help: Pitfalls
They could be jealous at their loved one’s success or fed up with what they regard as another yo-yo diet fad which disrupts their life.
Asking family for help: Gameplan
From the starting point of great love can come a tyrannical menu plan with greater pressure than you had planned for.
Asking other people for help: Pitfalls
Writer Robert Brault defines an optimist as "someone who figures that taking a step backward after taking a step forward is not a disas
Four ways you can organise change. Week one: In time blocks
In the words of Aristotle, “Excellence, then, is not an act but a habit.”
Which health change should you make first? Part 6 of 6
What knowledge and/or skills will you need?
Which barriers may prevent you from reaching your goal?
Which health change should you make first? Part 5 of 6
“When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.”
Which health change should you make first? Part 4 of 6
You may now feel ready to choose your change and begin but there are a few more steps that will make your task even easier.
