What's the deal with body fat percentages?
Why look at body fat? What do we need to know about it and how can we use body fat measurements to help us remain healthy?
The facts about BMI
Body Mass Index or BMI is an equation designed in the 19th Century by a mathematician and statistician named Adolphe Quetelet.
The Cost of Getting Lean
A simple guide to weight management which investigates the correlation between skinny and healthy
The Science behind the HIIT
Over the last few weeks I've been encouraging you to make some bigger changes to your exercise by trying High Intensity Interval...
