"Suuuuuummmmmmmertiiiiiiiiiiiiime...
The holidays are on their way and my inbox is being filled with last minute toning requests on how to get the perfect bikini body.
Build It Up!
This is a follow on from the Shake it up message 3 weeks ago. I told you how to start really building up your exercises with Metabolic...
Workplace Wellness Success
This class has been tremendously good fun and I've decided to keep it running for a little while longer. It's going to be available as a...
