Duathlon, Triathlon, Quadrathlon What Are They And Should You Be Doing One?
Ensuring you have variety in your programming reduces the chance of injury and boredom while increasing fat burn and active rest period
Have you Found Your Why?
A few weeks ago I mentioned that we were halfway through the year and invited you to check back on your 2017 resolutions.
Congratulations!
#Success #selfworth
Your Greatest Successes
I've been working in the fitness industry for almost 12 years now. I can't believe it's been this long, as with all good things in life...
Women in Business
Here's an interesting fact: 52% of the businesses in Tayside are owned and run by women. I was lucky enough to meet a room full of these...
Nearly Normal Norman
How do you compare with the NHS guidelines for your weekly activity? What about the WHO (World Health Organisation) recommendations for...
Stripper or bin man: it's all about choice.
I grew up on a farm and one of my favourite activities was to play on the berry pickers' bus. It was a real old fashioned double decker...
Do Your Own Thing!
Just imagine an exercise class where every move is perfect for you. Where you know that your technique is always sound and your ability...
Use your Imagination
Is it possible to think yourself fit? Can you imagine yourself into the healthy physique you really want? Envisage your glowing skin and...
