Using Visualisation to achieve your goals (Part 1 of 6)
When you take the time to deeply visualise your goals, you help yourself in a variety of ways. You bolster your brain with the exact impress
Free: Your toolkit for change (part 5 of 5)
Fill your mind with all the stages, actions and results you’ll experience throughout the process so you’re primed for success.
Free: Your toolkit for change (part 4 of 5)
Without the RAS our brain would simultaneously try to process every sight, sound and feel for every second of every day.
Free: Your toolkit for change (part 1 of 5)
By the end of this series you should understand the logic behind change, have insight into past failures and increased confidence in your ab
Use your Imagination
Is it possible to think yourself fit? Can you imagine yourself into the healthy physique you really want? Envisage your glowing skin and...
Can You Hear Me? How to trick your brain into making you healthier.
Why is it that you can sometimes discern a single sound through a maelstrom? And how can you hear your name being called through a...
