Are you Winning? Evaluation part 2 of 3
Evaluation helps us decide when we have achieved each part of the process so we can confidently move on.
Four ways you can organise change. Week one: In time blocks
In the words of Aristotle, “Excellence, then, is not an act but a habit.”
Using Visualisation to achieve your goals (Part 6 of 6)
Visualisation techniques help better prepare people for change and allow them to move from the relapse to maintenance stages of change more
Free: Your toolkit for change (part 5 of 5)
Fill your mind with all the stages, actions and results you’ll experience throughout the process so you’re primed for success.
Which health change should you make first? Part 6 of 6
What knowledge and/or skills will you need?
Which barriers may prevent you from reaching your goal?
Which health change should you make first? Part 5 of 6
“When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.”
Which health change should you make first? Part 2 of 6
We can list a few immediate needs but struggle to value the bigger long term picture that a healthy lifestyle can bring.
Good Health Feelings
I suggest starting with the easiest change. This recommendation is based on research from Massachusetts Institute of Technology (MIT). MIT r
Resolution 101, making 2018 your healthiest year yet.
don't be disappointed with your measurements. If all your trousers are XXXL it’s unlikely that your body fat percentage will fall into t
