...and rest
Do we need to rest between bouts of exercise? How do we know when it's time to rest? Surely the more we do the fitter we'll become?
De-stress Your Workplace
The latest evidence from the Lancet is that it takes 60-75 minutes of exercise a day to offset the health implications of a full time desk j
The Science behind the HIIT
Over the last few weeks I've been encouraging you to make some bigger changes to your exercise by trying High Intensity Interval...
Build It Up!
This is a follow on from the Shake it up message 3 weeks ago. I told you how to start really building up your exercises with Metabolic...
Workplace Wellness Success
This class has been tremendously good fun and I've decided to keep it running for a little while longer. It's going to be available as a...
Top Three Newsletters
Last week I took a moment to look over the newsletters that were opened the most. I was hoping it would be the ones where I rambled, made...
