What's the deal with body fat percentages?
Why look at body fat? What do we need to know about it and how can we use body fat measurements to help us remain healthy?
10 routes to fitness for 2018
Let all these great ideas sink into your subconscious now and they'll drift back to inspire you when you're ready in January.
Build It Up!
This is a follow on from the Shake it up message 3 weeks ago. I told you how to start really building up your exercises with Metabolic...
