Habit Loops: making change automatic
Cue, action and reward means when you see X, you do Y and you get Z. You respond to the cue and your habit formation does the rest.
Which health change should you make first? Part 6 of 6
What knowledge and/or skills will you need?
Which barriers may prevent you from reaching your goal?
Which health change should you make first? Part 5 of 6
“When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.”
Which health change should you make first? Part 4 of 6
You may now feel ready to choose your change and begin but there are a few more steps that will make your task even easier.
Which health change should you make first? Part 3 of 6
Perhaps you feel that your health is not the best area to start with or you would like to change more than just your physical wellbeing. If
Which health change should you make first? Part 2 of 6
We can list a few immediate needs but struggle to value the bigger long term picture that a healthy lifestyle can bring.
Which health change should you make first? Part 1 of 6
By the end of this series you should feel excited at the thought of your first meaningful health change and confident that you have never be
Good Health Feelings
I suggest starting with the easiest change. This recommendation is based on research from Massachusetts Institute of Technology (MIT). MIT r
