Pelvic floor and Pilates
By Susie Black - get free updates of new articles here Unlocking Core Strength: 5 Ways Pilates Uses the Pelvic Floor Pilates is famous...
Muscle of the Month - The Quadriceps
By Susie Black - get free updates of new articles here One of the biggest muscle groups in your body! What are they? As you can imagine...
Muscle of the Month - The Hamstrings
By Susie Black - get free updates of new articles here Hamstring Muscles You can't do the Hokey-Cokey without them! What are they? ...
Muscle of the Month - The Abductor Group
By Susie Black - get free updates of new articles here The Abductor Group They work as a team but they won't kidnap anyone! What are...
Muscle of the Month - Latissimus Dorsi
By Susie Black - get free updates of new articles here Stick your hands up! What is it? This is a broad, flat sheet of muscle encasing...
Muscle of the Month - The Fashion Issue!
By Susie Black - get free updates of new articles here Rectus Abdominis The Six Pack Muscle What are they? They're probably the most...
Internal Obliques
By Susie Black - get free updates of new articles here Internal Obliques Crissy/crossy bendy tummies. What are they? They are also...
External Obliques
By Susie Black - get free updates of new articles here External Obliques Crissy/crossy bendy tummies. What are they? They are...
Muscle of the Month!
By Susie Black - get free updates of new articles here Quadratus Lumborum They're deep and if we use them incorrectly they cause us pain....
Muscle of the Month - Multifidus
By Susie Black - get free updates of new articles here Multifidus (mul-TI-fidd-uss) These muscles work in tandem with the pelvic floor,...
