ADAPTING EXERCISE for Lower Back Pain
By Susie Black - get free updates of new articles here In this current article series my plan is to offer hints and tips for adapting...
ADAPTING EXERCISE for (Peri)menopause
By Susie Black - get free updates of new articles here In this article series my plan is to offer hints and tips for adapting your...
ADAPTING EXERCISE for Chronic Fatigue
By Susie Black - get free updates of new articles here This article series is designed to offer hints and tips for adapting your Pilates...
ADAPTING EXERCISE for Bursitis
By Susie Black - get free updates of new articles here This article series is designed to offer hints and tips for adapting your...
ADAPTING EXERCISE for Osteoarthritis of the Knee
By Susie Black - get free updates of new articles here This article series is designed to offer hints and tips for adapting your...
ADAPTING EXERCISE for Osteoporosis
By Susie Black - get free updates of new articles here This article is part of a series to offer hints and tips for adapting your...
A deeper delve into bone health
By Susie Black - get free updates of new articles here Do we have to start every newsletter with an alarming statistic? Probably not...
Fitness for Older Adults: part five, The Respiratory System
You may think that hair is starting to grow out of the funniest places with age but the growth of the tiny hairs inside our noses actually d
Fitness for Older Adults: part four - The Heart
Understand this very important fact: active older people have not been reported to demonstrate the same levels of declines as inactive peopl
Fitness for Older Adults: part three - Muscles
Peak muscle mass is achieved by around age 30, after which there is a progressive loss in skeletal muscle. In fact, between the ages of 30-8
