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Susie Black Fitness

Bone up on your Bone Health!

Bone up on your Bone Health!

By Susie Black - get free updates of new articles here Last month we looked at lifestyle advice for general pain. If you missed it, you...

Move of the Month - Side Roll

Move of the Month - Side Roll

By Susie Black - get free updates of new articles here Rotation Vs Stability with the Side Roll exercise Pilates helps us stabilise our...

Muscle of the Month - The Abductor Group

Muscle of the Month - The Abductor Group

By Susie Black - get free updates of new articles here The Abductor Group They work as a team but they won't kidnap anyone! What are...

Lifestyle Advice - Myalgia

Lifestyle Advice - Myalgia

By Susie Black - get free updates of new articles here Today we're looking at myalgia, a fancy word for pain. Last month we looked at...

Article Series

ALL POSTS 259 postsNo categories yet.
WEIGHT MANAGEMENT 6 postsNo categories yet.
FOCUS ON HEALTH 12 postsNo categories yet.
FITNESS FOR OLDER ADULTS 12 postsNo categories yet.
MIND YOUR MUSCLES 13 postsNo categories yet.
PRIORITISING HEALTH CHANGES 8 postsNo categories yet.
BARRIERS TO LONG TERM CHANGE 6 postsNo categories yet.
ORGANISING CHANGE 4 postsNo categories yet.
TOOLKIT FOR CHANGE 5 postsNo categories yet.
VISUALISATION 6 postsNo categories yet.
SELF CARE SERIES 6 postsNo categories yet.

Recent Posts

Self Care Series - Part 7 0f 7 - Goal Setting

Self Care Series - Part 6 0f 7 - Relaxation

Self Care Series - Part 5 0f 7 - Nutrition

Self Care Series - Part 4 0f 7 - Hydration

Self Care Series - Part 3 0f 7 - Flexibility

Self Care Series - Part 2 0f 7 - Physical Activity

Self Care Series - Part 1 0f 7

Handy tips for eating out

The Mindset of Weight Management

EASY, HEALTHY CHANGES

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