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Susie Black Fitness

Move of the Month - Side Kneeling Plank

Move of the Month - Side Kneeling Plank

By Susie Black - get free updates of new articles here Side Plank in Kneeling In order to truly master the saw we need to look at the...

Muscle of the Month - Multifidus

Muscle of the Month - Multifidus

By Susie Black - get free updates of new articles here Multifidus (mul-TI-fidd-uss) These muscles work in tandem with the pelvic floor,...

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