Fitness for Older Adults: part five, The Respiratory System
You may think that hair is starting to grow out of the funniest places with age but the growth of the tiny hairs inside our noses actually d
Fitness for Older Adults: part four - The Heart
Understand this very important fact: active older people have not been reported to demonstrate the same levels of declines as inactive peopl
Fitness for Older Adults: part three - Muscles
Peak muscle mass is achieved by around age 30, after which there is a progressive loss in skeletal muscle. In fact, between the ages of 30-8
Fitness for Older Adults: part two - Skeletal Health
After the age of 35 we start to experience skeletal deterioration due to a lack of calcium being deposited within and around our bones. Wome
