Focus on Fibromyalgia
It's important to note that although there is mixed evidence about the effect of exercise on improving this condition, many fibromyalgia
Fitness for Older Adults: part one
The Office for National Statistics states that our healthy life expectancy is 63.1 for men and 63.7 for women, however the average lifespan
How to test your willpower even though you don't need it
Here are ways to use your "willpower" that will be more effective. They're nothing more than planning and preparation, you don
The 4 basic steps to better health
Choose Plan Do Check
Get Ready! Don't let your life get in the way of your health
Don't expect a change in health to just fall into your life. Take a moment to examine your current routines and find the gaps where you
