Mid Year Round Up
Yes, the journal has been dusted off and recommenced its rounds. This is a book for clients to take home and write their thoughts in. Some p
Why is peer support so important? Get over your envy and ask them how they did it
Perhaps you were guilty of the "if only's". I could have done that if only I had the time/money/willpower/less stress at work/
Stopped in your tracks - how not to get turned away at the gym
Personal Trainers are a very inclusive bunch, we're equal opportunity torturers.
