Four ways you can organise change. Week three: In life segments
To break your goal into life segments, look at ways you can plan your lifestyle to minimise disruptions brought about by irregular work or l
Four ways you can organise change. Week two: In tiny shifts
Rather than wracking yourself with guilt that you’re copping out of the harder elements of your change, be inspired by the success of the ch
Four ways you can organise change. Week one: In time blocks
In the words of Aristotle, “Excellence, then, is not an act but a habit.”
Using Visualisation to achieve your goals (Part 6 of 6)
Visualisation techniques help better prepare people for change and allow them to move from the relapse to maintenance stages of change more
