Free: Your toolkit for change (part 5 of 5)
Fill your mind with all the stages, actions and results you’ll experience throughout the process so you’re primed for success.
Free: Your toolkit for change (part 4 of 5)
Without the RAS our brain would simultaneously try to process every sight, sound and feel for every second of every day.
About Pain
Feeling pain is normal and generally healthy. It can be thought of as an alarm system, designed to protect us from damage or potential damag
Free: Your toolkit for change (part 3 of 5)
How important is willpower in our efforts to swap bad habits for good?
Free: Your toolkit for change (part 2 of 5)
People learn from each part of their change and use this knowledge to revive previously failed attempts at change or to kickstart new effort
