Free: Your toolkit for change (part 1 of 5)
By the end of this series you should understand the logic behind change, have insight into past failures and increased confidence in your ab
Which health change should you make first? Part 6 of 6
What knowledge and/or skills will you need?
Which barriers may prevent you from reaching your goal?
Which health change should you make first? Part 5 of 6
“When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.”
Which health change should you make first? Part 4 of 6
You may now feel ready to choose your change and begin but there are a few more steps that will make your task even easier.
