5 ways to save your man
I've just read on three different websites that a bloke will check his car more regularly than himself. Is this true?
Save Money - Stop Random Nibbling
I had to eat through the sausage rolls to get to the lettuce in the fridge.
Act your Age.
I bet you want to know what age you'd be without all the background docu-drama and unsolicited public nudity
How do you get to Pilates?
Go straight to my facebook page here to find out when there are free spaces. Download a free copy of the current syllabus #Pilates...
This week I have been mostly...
...cramming in Fitness Analyses of brand new clients. It's for the Small Group Personal Training class which I've had to extend to manage...
October is Breast Cancer Awareness Month so warm up your hands!
There are a few lifestyle related things you can do to reduce your risk of breast cancer and they’re mostly as you would expect.
