Dundee Flower and Food Festival
Autumn is a time for soups, stews and root veggies so I won't have to venture far for the best ingredients for my dinner.
This Week I have been mostly...
...Preparing for the Growbiz Blogging workshops in Rattray, Auchterarder and Dunkeld. Learn more about it through this clip or sign up...
The Three F's of Fitness
I'm sure my skin looks more like cracked dough than italian porcelain and all I want to eat is kale and melon. Partying like a first yea
This Week I have been mostly...
...Experimenting with supergreen powders. Results not conclusive.
Fit for Free!
Have a look for cheap day passes, trial weeks or classes, bring a friend for free days, free fitness analyses and gym programming, open days
This Week I have been mostly...
...Learning Spanish with Duolingo. I'm off to Madrid in September and I'm determined to be able to do more than order wine and avoid...
Workouts for small spaces
It's always a good idea to have a "small space" workout for when you're visiting friends or travelling. Why not try using
This Week I have been mostly...
...watching Master of None by Aziz Ansari and Alan Yang. If you worry that you don't understand the "Snowflake" generation, this show...
