Is your Garden a Gym?
When it's your passion, gardening can be a great form of exercise and in the end you've created a space designed to bring you pleasu
This week I have been mostly...
...listening to "Mindset" by Carol Dweck in which she explains why it's not just our abilities and talent that bring us success - but...
Save a Date!
The annual summer holiday can be as big a routine buster as Christmas and without the New Year’s Resolutions to get back on the wagon it’s a
This week I have been mostly...
...eating Mexican Bean Salad (2 cans mixed beans, 1 chopped avocado, juice of 1 lime, 2 tblspns olive oil, 1/4 tspn cayenne, salt, fresh...
National Parks Week
Why do we crave these broad vistas and changing scenery?
This week I have been mostly...
...reading the Biology of Belief by Bruce Lipton, describing how epigenetics can help humanity evolve to a new level of understanding and...
Duathlon, Triathlon, Quadrathlon What Are They And Should You Be Doing One?
Ensuring you have variety in your programming reduces the chance of injury and boredom while increasing fat burn and active rest period
This week I have been mostly..
...chilling on my hols with morning Yoga.
This week I have been mostly...
...eating Lentil Salad (go for half the mustard if you're using trad. english strong and try this also with pre-mixed Scotch Broth Mix...
