"Suuuuuummmmmmmertiiiiiiiiiiiiime...
The holidays are on their way and my inbox is being filled with last minute toning requests on how to get the perfect bikini body.
Re-Phew!
Last week I asked a few clients if they could write a review for my classes and sessions. I was following advice from a blog about how to...
This week I have been mostly...
...practising the sculpting in 6 moves program. (Ouch!)
Should you stay laser-focused or hedge your bets?
Some of us can feel overwhelmed at the thought of One Big Change so this is a quick post about how to hedge your bets instead.
This week I have been mostly...
...eating Beetroot Humous. Blend 400g can of chick peas with 1 pack of sweetfire beetroot. Add to sarnies, salads or slather on pitta.
Have you Found Your Why?
A few weeks ago I mentioned that we were halfway through the year and invited you to check back on your 2017 resolutions.
This week I have been mostly...
...listening to "Deep Work" by Cal Newport: Rules for focused success in a distracted world.
Sveltus Elastibands
The Sveltus elastibands will be here for this week's Pilates classes. Pricing is as follows: Green 10kg Multi band: £18 Black 15kg band:...
