...and rest
Do we need to rest between bouts of exercise? How do we know when it's time to rest? Surely the more we do the fitter we'll become?
Stretch like a Pro
Get yourself a free flexibility program to help you on the golf course.
De-stress Your Workplace
The latest evidence from the Lancet is that it takes 60-75 minutes of exercise a day to offset the health implications of a full time desk j
The Science behind the HIIT
Over the last few weeks I've been encouraging you to make some bigger changes to your exercise by trying High Intensity Interval...
